Squad Programme

The training squads at the Academy are designed to test swimmers’ ability and promote both technique and speed development. Swimmers are introduced to a variety of training techniques to increase their ability.

Somerset Swimming Academy is a strong and reliable force to reckon with. Coach Chris is a very professional and a hard working Coach. Our family love Somerset Swimming Academy.  

Annemarie Du Preez

There are five broad squad levels based on the training ability of the swimmer. See below link for current squads and training times.

Club Squad (Club)

Coaching squad preparation level. Continuing stroke correction, set development and race skills added. Training kit required. Club Membership compulsory. 

  • Monday to Friday: 4.30pm to 5.30pm 

Recommended two to three sessions per week (minimum two) 

Bronze

Squad for junior competitive swimmers with improving fitness, training skills and racing strategies. Swim Club membership required.

  • Monday, Tuesday, Wednesday, Friday: 4.15pm to 5.45pm 
  • Tuesday, Wednesday, Thursday: 5.45am to 7.15am 
  • Saturday: 8.00am to 9.30am 

Recommended two to three sessions per week (minimum two) 

Silver

Swimmers who are looking to compete at State level and move towards qualifying for the National Age Championships. Swim Club membership required. 

  • Monday, Tuesday, Thursday, Friday: 5.30am to 7.15am 
  • Saturday: 6.30am to 8.30am 
  • Monday to Friday: 4.00pm to 6.00pm 

Recommended four to seven sessions per week (minimum four) 

Gold

Swimmers looking to compete at National Age, National Open Championships and International level Championships. 

  • Monday, Tuesday, Friday: 5.30am to 7.15am 
  • Thursday: 5.30am to 7.15am - Gym Only 
  • Saturday: 6.30am to 8.30am 
  • Monday to Thursday: 4.00pm to 6.00pm 
  • Sessions set by High Performance Coach 

The Somerset swimming pool is where swimmers of all strengths can learn to improve their skills, thanks to the brilliant support of all coaches who impart their knowledge and provide direction. No matter what level the swimmer, all are treated as equal with self discipline encouraged to reach their goals.

Tammy Dear